Avoiding Sports Injuries

Among the most common sports related injuries that are brought into a hospital emergency room include head concussions, muscle sprains or breaks, and fractures to the bone in the ankle, wrist, etc. In general, each and every physical activity leaves the players with scrapes or bruising. Because they are so common, it is important to know how to care for these injuries when they occur and how to prevent them from happening from the start.

Though these impairments are incredibly common, there certainly are ways to prevent the accidents from occurring. Ways to do so include the following:

  1. Make use of the proper equipment – Most sports require some type of protective equipment and it is important to use it. Yes, maybe the knee pads look weird, but isn’t it worth wearing them knowing that they can prevent detrimental injuries to you knee?
  2. Abide by the rules of the game – Play the game the way the game is meant to be played. There is a right and wrong way to play every sport. Whether it is catching or throwing a ball, tackling, blocking, or scoring, there is a right and wrong way to do so. Playing a sport the wrong way can increase the chance of injuries occurring.
  3. Acknowledge your injury and get medical help as soon as possible – Listen to your body. If you’re in pain, don’t keep going. Continuing the game will only irritate the area more make it worse. If you are experiencing pain, contact a medical professional immediately.
  4. When you think your body needs rest, rest – When a person ignores the signs of a body needing rest, accidents happen. When a person doesn’t get the appropriate amount of sleep, the muscles become tired and the chances of injuries occurring become much greater.

Minor and major injuries occur all of the time to people young and old. Like suggested above, do not fight though the pain or wait until later to seek assistance from an orthopedic sports surgeon this will not help you in any way. Following these tips above will lessen the probability of sports related injuries and make your experience more enjoyable.